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Something hurts, what do I do next?

Virtual physical therapy and more

Immediate access to personalized exercise therapy, with the addition of Enso for pain relief and a dedicated care team.
Reduce claims for the top MSK cost drivers, like surgeries, imaging, injections, and opioids, with on-demand care that leads to real results.

Pain rarely exists in isolation

Whole-body relief

The only virtual MSK solution where you can treat multiple body parts and switch focus areas anytime.
Neck
Shoulders
Elbows
Forearms
Wrist
Hands
Wrist
Hips
Pelvic Floor
Knees
Neck & upper back
Shoulders & wrists
Lower back & hips
Ankles & feet
Hips & Pelvic floor
Knees & balance
Hamstrings
Thighs
Feet
Quads
Shins
Calves
Upper back
Lower back
Ankles
Neck
Shoulders
Elbows
Forearm
Animated gif of a woman turning and raising her right leg behind her at 90 degrees
Neck & upper back
Relieve tension, prevent headaches, or recover from injury by building strength and mobility in the neck and upper back
Animated gif of a woman turning to the left and raising her right leg behind her at 90 degrees
Shoulders & wrists
Reduce knots, kinks, and tightness in your shoulders with exercises to increase strength and range of motion
Lower back & hips
Reduce lower back and hip pain so you can sit, stand, sleep, and move through everyday life with less pain and stiffness
Person standing with one hand on hip, wearing gray long-sleeve top, blue pants, and white sneakers.
Ankles & feet
Reduce plantar fasciitis pain and other foot and ankle problems, build strength, and improve your balance
Animated gif of a woman turning to the left and raising her right leg behind her at 90 degrees
Hips & pelvic floor
Improve bladder and bowel control, reduce pelvic pain, and increase pelvic and core muscle strength and control
Animated gif of a woman turning and raising her leg behind her at 90 degrees
Knees & balance
Build strength and improve flexibility to recover from or prevent injuries in the knees and thighs

Personalized

whole-body

care

Personalized whole-body care

Access to the first-line care for joints and muscles from the moment you sign up — on your device, no special equipment needed.
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TrueMotion: AI-powered real-time guidance and analysis

Measure progress and receive exercise feedback with AI-powered computer vision that generates 3D mapping
Movement breakdown showing range of motion and pain levels for different poses with color-coded numeric changes.
Woman in white shirt and light gray pants performing a 36-degree side stretch indoors in front of wooden doors.Woman performing a side stretch with a 36-degree range of motion indicator overlayed.
Mobile app screen showing a movement analysis exercise for back mobility with a man leaning sideways in a blue shirt, plus browsing more exercises including stretch break and wrist mobility.Top: Woman in blue long-sleeve shirt and purple leggings stretching arm sideways against beige background. Bottom: Person in black outfit performing the same stretch with digital motion tracking overlay and exercise progress icons.

Exercise guidance

Computer vision tracks the entire body, helping you build confidence through simple and complex movements.
Man demonstrating hip hinge exercise by bending at hips with hands on hips.
Workout app screen displaying instruction to contract your right glute and hold with progress indicator showing 1 of 5 steps.Screenshot of a feedback message saying 'This rep was great' with a 76% rating shown inside a circular progress bar.

Movement analysis

Movement Analysis provides you with a HingeScore™ for a tangible way to track your progress over time.
Enso
Minimalist white square device with rounded edges, a small vertical light in the center, and a green button on top.

About Enso

Wearable, FDA-cleared pain relief technology that soothes muscles and joints in minutes, so people can get past the pain that disrupts their daily activities.

Waveforms

Choose from three unique waveforms — deep, gentle, or relaxing — depending on the intensity of your pain and where on your body you want to use Enso.

Body Regions

Enso can be applied to multiple body parts. Its gentle, calming pulses relieve back, knee, neck, and other types of joint or muscle pain.
Click + or − to increase or decrease Enso's intensity
20%
Women’s
pelvic health
Treatment for women’s muscle, joint, and pelvic health issues that are often overlooked and underserved by healthcare.
Kegel exercises
The pelvic trainer gamifies pelvic floor strengthening exercises to improve bladder control
Diaphragmatic breathing
An anytime-anywhere breathing exercise to calm your nervous system
Box breathing
A grounding rhythm to steady your mind and ease tension
Care plan

Your care team is with you every step of the way

Learn more about orthopedic specialists

Ready to get moving?

Reach out to our team and we’ll work with you 
on the next best steps for your specific needs.
Contact our team
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